Primary care is your first stop for all things health - it’s the place where you build a relationship with a doctor who knows your history, manages your everyday health needs, and helps you prevent or catch problems early. From annual checkups to managing chronic conditions like high blood pressure or diabetes, your primary care provider is your partner in long-term health. Lifestyle medicine takes it a step further by focusing on how your daily habits - like what you eat, how you move, how you sleep, and how you manage stress - can prevent, treat, and even reverse chronic diseases. Together, primary care and lifestyle medicine work hand in hand to support your body, mind, and overall well-being - not just through prescriptions, but through lasting lifestyle changes that empower you to feel your best.